Indistractable by Nir Eyal is a self-help book. It hit the shelves in August 2019. The book has been published by Bloomsbury. The e-version of the book has recently been made available.
International best-selling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley’s handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction’s Achilles’ heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.
Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
About the author
ir Eyal is the bestselling author of “Hooked: How to Build Habit-Forming Products” (a finalist for the 2014 Goodreads Choice Awards) and “Indistractable: How to Control Your Attention and Choose Your Life.” (nominated for the 2019 Goodreads Choice Awards). He has taught at the Stanford Graduate School of Business and Hasso Plattner Institute of Design. His writing on technology, psychology, and business appears in the Harvard Business Review, The Atlantic, TechCrunch, and Psychology Today.