Stress Diaries by Rachna Singh

Stress Diaries by Dr. Rachna Khanna Singh is an interactive self-help book. It comprises of real-life stories and anecdotal narratives of people’s struggles in their work environment, and the way in which they emerged victorious with the help of therapy. Published by Bloomsbury, the book hit the shelves in July 2020.

You can read more about the book here:

In today’s time and age, life is fast, and we juggle several roles at the same time. No one is free of stress and emotional troubles, and this trend is increasingly surfacing in the workspace, threatening work-life balance. Issues in the professional sphere, the fear of resignation, unhappiness at work, and a consequent state of distress are not unheard of. It is, therefore, imperative to deal with this new upcoming epidemic.

In an attempt to address these wide-ranging problems, Stress Diaries is an interactive self-help book comprising real-life stories and anecdotal narratives of people’s struggles in their work environment, and the way in which they emerged victorious with the help of therapy. This book is based on concrete methodology and comprises assessments, self-help tools, and specialized tips and tricks to deal with our daily problems. A comprehensive compilation, this will help you manage your emotional troubles better and will prove to be a journey of hope.

About the Author

Dr. Rachna Khanna Singh is an acclaimed mental wellness, lifestyle, and relationship expert, with an enriching practice for over 20 years. She has worked extensively in the clinical set-up with reputed hospitals, such as Fortis Escorts and Dharamshila Hospital, and currently heads the Department of Holistic Medicine at Artemis Hospital, Gurgaon. She is also the Founder Director of The Mind and Wellness Studio.

Along with her clinical experience, Dr. Singh has worked with over 250 leading corporate houses and over 500 educational institutions across India. Her passion for her work is also evident in her writings and regular features which appear in various national newspapers and magazines. Often appearing as a relationship expert on Ishq FM, 104.8, Dr. Singh has a tremendous following on social media, and has also featured as the relationship expert in MTV’s Love School. She lives in Delhi and is the proud mother of a daughter who plays for the Indian football team.

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